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Looks like I need to kick things up a notch if I plan to lose 5 lbs in the next two weeks. I'm reducing calories to 1400 day, and trying to increase protein intake while reducing fat. Let's see what happens...
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1420 kcal
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Fat: 21.22g | Prot: 72.48g | Carb: 251.11g.
Breakfast: blueberries, black tea, 1% milk, go lean. Lunch: tangerine, Mixed Salad Greens, lite provolone cheese, mustard, Boneless Skinless Chicken Breast, whole wheat bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), mixed vegetables. Snacks/Other: olive oil, black beans, white corn tortilla, apple, Light & Fit Yogurt - Blueberry, chocolate brownie z bar. more...
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2094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 36 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.7 lb a week
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