GrandmaRose's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
240.4 lb Lost so far: 3.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1185 kcal Fat: 46.13g | Prot: 59.72g | Carb: 108.81g.   Breakfast: black coffee, Archer Farms multigrain bread, Jif Crunchy Peanut Butter. Lunch: Brunswick chicken salad kit, Great Value Multigrain crackers. Dinner: Brunswick albacore tuna, lettuce,chopped, Tomatoes, Kraft four cheese, shredded, Kraft Catalina dressing, light, chardonnay wine, Sara Lee bread, Jif crunchy peanut butter, Smuckers Simply fruit. Snacks/Other: Special K bar, tea, Splenda sweetener packet. more...
2783 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.4 lb a week



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