just.keep.swimming's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
134.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1417 kcal Fat: 65.05g | Prot: 48.65g | Carb: 179.77g.   Breakfast: Blueberries, Nectarines, Cabbage, Grapes, Carrots, Ginger, Kale, Celery, Radishes, Water, Raw Sunflower Seeds, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Raw Blue Agave. Lunch: Red Bell Pepper, Celery, Toasted Sesame Oil, Kohlrabi, Kale, Carrots, Cabbage, Lamb Chop (Lean Only Eaten). Dinner: egg, carrot, cabbage, coconut oil, kale, celery, sea salt, zuc. Snacks/Other: water, Rich & Creamy Frosting - Chocolate, Just Mango Slices, peanut butter, brownie. more...
1850 kcal Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours and 30 minutes. more...

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