crabby Kat's Journal, 28 March 2012

I had been sedentary due to health issues for so long; it's great to be exercising and losing weight again. Rebuilding muscles! My weight loss may be slow, but I know that I'll burn my "fuel" more efficiently with my increased fitness. I love the word REMISSION! !!
174.0 lb Lost so far: 28.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1511 kcal Fat: 51.13g | Prot: 53.24g | Carb: 222.32g.   Breakfast: Chocolate Milk Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Flax Plus Maple Pecan Crunch Cereal, Unsweetened Almond Milk. Dinner: whole wheat hamburger bun, Sauteed Mushrooms, Sauteed Mushrooms & Onions, California Burger Veggie Patties, Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Cara Cara Oranges, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2748 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 45 minutes, Housework - 1 hour, water aerobics - 1 hour, Sitting - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

HCB updated their Food Diary.
FullaBella commented on riocaz's Journal Entry.

Other Member Diet Recent Activity

Mousie59 recorded a Weigh In at 219.0 lb.
cann3lla recorded a Journal Entry and a Weigh In at 205.0 lb.
derekpandamonium recorded a Weigh In at 272.0 lb.
Aranniel recorded a Weigh In at 192.0 lb.
qapl supported katnclara's Journal Entry.
fatdanny recorded a Weigh In at 179.8 lb.
juniorsdaddy recorded a Weigh In at 245.0 lb.
ccearley recorded a Weigh In at 202.8 lb.