crabby Kat's Journal, 28 March 2012

I had been sedentary due to health issues for so long; it's great to be exercising and losing weight again. Rebuilding muscles! My weight loss may be slow, but I know that I'll burn my "fuel" more efficiently with my increased fitness. I love the word REMISSION! !!
174.0 lb Lost so far: 28.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1511 kcal Fat: 51.13g | Prot: 53.24g | Carb: 222.32g.   Breakfast: Chocolate Milk Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Flax Plus Maple Pecan Crunch Cereal, Unsweetened Almond Milk. Dinner: California Burger Veggie Patties, Lettuce Salad with Assorted Vegetables, Sauteed Mushrooms, Sauteed Mushrooms & Onions, whole wheat hamburger bun, Ranch Dressing. Snacks/Other: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Cara Cara Oranges. more...
2748 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 45 minutes, Housework - 1 hour, water aerobics - 1 hour, Sitting - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet   losing 0.2 lb a week

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