Weigh In record (no journal entry) for 02 August 2017
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227.8 lb
Lost so far: 20.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1205 kcal
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Fat: 89.28g | Prot: 53.04g | Carb: 46.14g.
Breakfast: Foster Farms Hot 'N Spicy Wings, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Litehouse Foods Garlic Blue Cheese Dressing, Garden Cuts Green Leaf Lettuce, Boston Pizza Lemon Baked Salmon Fillet. Dinner: Animal Fat or Drippings, Yellow Summer Squash. Snacks/Other: Watermelon, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Crystal Light Energy Grape, Water, Water, Water, Water. more...
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3276 kcal
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Activities & Exercise:
Treadmill 2.464 mike - 36 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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