Weigh In record (no journal entry) for 02 August 2017
|
209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1651 kcal
|
Fat: 80.75g | Prot: 48.94g | Carb: 194.45g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Nacho Cheese Dip, Tostitos Cantina Thin & Crispy. Snacks/Other: M&M's Peanut Butter M&M's. more...
|
|
3355 kcal
|
Activities & Exercise:
Sitting - 12 hours and 2 minutes, Housework - 30 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Aerobics - 10 minutes, Treadmill - 18 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|