Bulls's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
176.2 lb Lost so far: 9.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1918 kcal Fat: 81.03g | Prot: 86.62g | Carb: 130.03g.   Breakfast: Sardines in Hot Sauce, Enriched Quick Grits. Lunch: Light Style Soft Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut, Tangerine, Beef Brisket. Dinner: Mixed Vegetables (Drained Solids, Canned), Budweiser Light Beer, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Dubble Bubble Gum Balls, Lance Van-O Lunch Cookies, Tequila. more...
2283 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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