Weigh In record (no journal entry) for 28 March 2012
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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712 kcal
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Fat: 56.30g | Prot: 36.72g | Carb: 18.12g.
Breakfast: Hidden Carbs (Meds), Splenda, coffee, Water (9-11), Heavy cream (Tbls). Lunch: Cheddar Cheese, Salt, Butter, Pork Roast, Pork Rinds. Snacks/Other: Brocolli, Stef's Faux Brocolli "Rice" Casserole. more...
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losing 0.1 lb a week
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