relz's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

136.2 lb Lost so far: 33.8 lb. Still to go: 3.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 March 2012:

1906 kcal

Fat: 44.95g | Prot: 103.43g | Carb: 281.57g. Breakfast: Total 0% Greek Yogurt, blueberries, Peak Protein All Natural Granola. Lunch: trader joes soup crackers, trader joes minestrone soup. Dinner: Rigatoni, Chicken Parmesan, Sourdough Bread. Snacks/Other: Chocolate Sauce, banana, Frozen Yogurt, Grapes. more...

2089 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet relz's own diet

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	mogul recorded a weigh in at 213.4 lb.
	dobbydog recorded a journal.
	mspeanut recorded a weigh in at 155.0 lb.
	thalie11 recorded a weigh in at 139.0 lb.

Other Member Diet Recent Activity

	yerdua submitted a new Challenge topic - Ways to keep Apples Fresher Longer ?.
	KayseaLove joined Challenge June yoga exploration.
	jlo0920 added harmonica's Bruschetta Chicken Bake recipe to their cook book.
	foreverfrost recorded a weigh in at 269.0 lb.
	Sfitz110 added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
	Alotlighter updated their Exercise Diary.
	Kat Files replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	MissyAnn63 commented on their journal.

relz's Journal, 28 March 2012

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relz's own activity

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