Weigh In record (no journal entry) for 28 March 2012
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1364 kcal
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Fat: 37.55g | Prot: 83.08g | Carb: 151.37g.
Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: manwich, Whole Wheat Bun, Ground Beef. Dinner: Onion, Green Pepper, Barilla Marinara, Chicken Breast. Snacks/Other: Smithwicks, strawberries, Nature Valley Crunch - Oats 'n Honey. more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Running - 6/mph - 27 minutes, Resting - 2 hours and 3 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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