Weigh In record (no journal entry) for 28 March 2012
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1242 kcal
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Fat: 47.49g | Prot: 59.36g | Carb: 153.52g.
Breakfast: 0% Fat Free Milk, Egg. Lunch: Three Cheese Chicken Sausage, Premium Real Crumbled Bacon, Seven Seas Red Wine Vinaigrette Dressing, Green Onion, Baby-Cut Carrots, Organic Half & Half Mix. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Garlic & Herb Spaghetti Sauce, COLES MINI GARLIC LOAF, Smart Taste White Pasta. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, No Sugar Added Applesauce, NGTS DRK CHOC W/ALMND. more...
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2551 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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