Weigh In record (no journal entry) for 28 March 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2211 kcal
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Fat: 81.99g | Prot: 120.64g | Carb: 253.29g.
Breakfast: Roti, Chick Peas (Garbanzos), Curry Chickpeas, Beef Stew with Potatoes in Tomato-Based Sauce. Lunch: Fried Battered Cod, Spicy Chicken Sandwich, Vanilla Frosty (Small). Dinner: Indian Flatbread Naan, Dal Bukhara - Black Gram Lentils Curry, Butter, Steamed or Boiled Shrimp. more...
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losing 1.4 lb a week
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