Weigh In record (no journal entry) for 02 August 2017
|
153.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
844 kcal
|
Fat: 30.56g | Prot: 58.25g | Carb: 97.86g.
Breakfast: The Greek Gods Honey & Strawberry Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Spinach, Bananas. Lunch: Cooked Yellow Corn (from Fresh), Yellow Sweet Peppers, Joe T. Garcia's Mild Salsa Picante, Chicken Breast, Mixed Salad Greens, Trader Joe's Cilantro Salad Dressing. Dinner: Young Green Onions, Quinoa (Cooked), Trader Giotto's Quattro Formaggio, Carrots, Trader Joe's Organic Tomato Basil Marinara, Sprouts Farmers Market Organic Ground Turkey, Red Sweet Pepper. Snacks/Other: Halo Top Creamery S'mores Ice Cream. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|