Weigh In record (no journal entry) for 28 March 2012
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218.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2233 kcal
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Fat: 87.14g | Prot: 116.35g | Carb: 253.50g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: D-Fine 8, GR.POUPON MLD MUSTARD, Extra Thin Smoked Turkey Breast, Deli Style Sliced Medium Cheddar Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), Spinach Feta Stuffed Soft Pretzels. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: All Natural Orchard Blend. more...
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2789 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 12.6 lb a week
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