Weigh In record (no journal entry) for 02 August 2017
Diet Calendar Entries for 02 August 2017:
|
1274 kcal
|
Fat: 46.67g | Prot: 55.46g | Carb: 162.67g.
Breakfast: Great Value Half & Half, Coffee, Sugar, Trader Joe's Organic Strawberries, Thomas' Bagel Thins - Plain, Philadelphia Garden Vegetable Cream Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Water, Sugar, Coffee, Great Value Half & Half. Lunch: Naturally Fresh Ginger Dressing, Lettuce, White Rice, Sushi, Miso Soup. Dinner: Olive Oil, Wilderness Family Naturals Coconut Cream, Great Value Half & Half, Sugar, Coffee, Chard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Oreo Oreo Mini Reese's. more...
|
|
2518 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
|
 Comments
Wow, nice drop IM....hope you find a smooth path that works for the long term!!
02 Aug 17 by member: Steven Lloyd
|
02 Aug 17 by member: icymaiden
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icymaiden's weight history
|