Bippi's Journal, 28 March 2012

According to my Wii, I have finally reached a healthy BMI! I'm at the upper range, though, so I'm sticking to my goal. 23 lbs more to go!

I was starving tonight after hooping, so I treated myself to some late-night oatmeal. It brought me over my daily limit, but I still had a great day with my exercise.
123.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2012:
1814 kcal Fat: 51.77g | Prot: 96.95g | Carb: 223.49g.   Breakfast: Slimfast Shake. Lunch: whole wheat pita toufayan, low fat cottage cheese hood, celery sticks, classic hummus sabra, red bell pepper, kalamata olives. Dinner: Chicken with Black Beans and Rice. Snacks/Other: plum, rice cake, agave nectar (1 tsp), apple, whiskey, lemonade, Maple Almond Oatmeal. more...
2251 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 11.2 lb a week


Good for you!! A healthy BMI is important, but I know how you feel about being in the upper range. I'm in the upper range too for my height and weight, and I want to see that number get lower. Good luck!! 
28 Mar 12 by member: mars2kids
Thanks! Good luck to you, too! 
28 Mar 12 by member: Bippi


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