MARANGELITZA's Journal, 02 August 2017

149.2 lb Lost so far: 17.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 75.38g | Prot: 113.25g | Carb: 172.06g.   Breakfast: La Fe Arepa con Queso. Lunch: Chicken Breast, Spaghetti. Dinner: Ciabatta, Fried Pork, Cooked Cassava (Yuca Blanca). Snacks/Other: Sara Lee Pound Cake Slices, Oreo Chocolate Candy Bar. more...

1933 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...