Weigh In record (no journal entry) for 28 March 2012
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156.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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508 kcal
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Fat: 11.26g | Prot: 12.95g | Carb: 95.30g.
Breakfast: Apples, Strawberries, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Lemon Curd, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Ritz Snack Crackers. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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