eheelan39's Journal, 28 March 2012

165.6 lb Lost so far: 27.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

387 kcal

Fat: 11.21g | Prot: 11.21g | Carb: 65.78g.   Breakfast: Fat Free Half and Half. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal. Snacks/Other: Cream (Half & Half), Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

2406 kcal

Activities & Exercise: Circuit Training - 35 minutes, arc trainer - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...