Weigh In record (no journal entry) for 28 March 2012
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438.4 lb
Lost so far: 46.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2493 kcal
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Fat: 108.70g | Prot: 109.54g | Carb: 278.29g.
Breakfast: Soft N' Chewy Bars - Banana Chocolate Chip, 100% Pure Orange Juice. Lunch: Root Beer, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, French Salad Dressing , Lettuce, Garlic Bread, Dry Roasted Hulled Sunflower Seeds, Chicken Wing. Dinner: Sharp Cheddar Cheese, Pickles, Miracle Whip Dressing, Chunk Light Tuna in Water, 100% Whole Wheat Small Slice Bread. more...
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gaining 0.8 lb a week
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clydebrown's weight history
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