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chels21's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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247.0 lb
Lost so far: 27.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1381 kcal
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Fat: 57.22g | Prot: 78.40g | Carb: 141.64g.
Breakfast: egg whites, scrambed egg, Turkey Bacon. Lunch: Whole Wheat Bread Wonder, vegetable soup NoName, baby carrots, Light Ranch, Kraft Singles. Dinner: Mushroom soup Campbells, Brown Rice Minute, Steak . Snacks/Other: Gala Apple, Banana. more...
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3441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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