Jah2555's Journal, 28 March 2012

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 30.00g | Prot: 67.01g | Carb: 180.65g.   Breakfast: Butter , mulit-grain pancakes (Krusteaz), Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, Maple Syrup . Lunch: Caramel Iced Coffee (Large). Dinner: Mashed Potatoes (Whole Milk Added), Roasted Venison/Deer. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...