Weigh In record (no journal entry) for 28 March 2012
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2604 kcal
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Fat: 60.13g | Prot: 212.71g | Carb: 321.88g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Clif Bar - Blubeberry Crisp, Blueberry Greek Yogurt, Light & Lean Spinach Lasagna. Dinner: ketchup, Blueberry Greek Yogurt, Green Snap Beans, Chicken Breast (Skin Not Eaten), Olive Oil, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Wild Garden Hummus, Special K Multi-Grain Crackers, Light String Cheese, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Fudge Graham Nutrition Bar, Bananas, Pistachio Nuts, Apples. more...
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3090 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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