IceHawk13's Journal, 28 March 2012

229.2 lb Lost so far: 13.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 164.14g | Prot: 150.86g | Carb: 251.20g.   Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Milk (Nonfat), Formula 1 - Pina Colada. Dinner: 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Frankfurter or Hot Dog with Chili on Bun, Herbal Tea Concentrate - Lemon, Greens. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Driving - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...