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Well...errr...umm...hmm...I did eat alot more calories yesterday, BUT I did stay within my carb limits. I think I am retaining a bit of water as TOM (sorry guys if TMI) is just a couple days within sight.
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165.3 lb
Lost so far: 4.9 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1593 kcal
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Fat: 115.79g | Prot: 115.61g | Carb: 21.58g.
Breakfast: olive oil, winn dixie cheddar, hass avacado, eggs. Lunch: dijon, white vinegar, green string bean, country style ribs. Dinner: bumble bee crab, butter olive oil, Snows chopped clam, shrimp, Crab, heavy whipping cream, green onion, garlic, lemon juice. Snacks/Other: land o'frost, land o'frost, big slice. more...
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2023 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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 Comments
It could be from calories or TOM. Drink some extra water and stay on plan. It will come off again.
28 Mar 12 by member: Suzi161
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Thanks Suzi, will do! Will also decrease the calories today to see if that makes a difference.
28 Mar 12 by member: Chyldblue
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I know it can be frustrating when those small bumps happens, but don't forget to look at the trend of your weight loss. As long as it is overall going down and not up, then you are doing great. It's probably just water retention from TOM or sodium intake. Just keep to your plan and it will be gone in no time.
28 Mar 12 by member: youngsturgeon
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Hey there Sturgeon! I really do appreciate the encouragement, you always seem to comment right on time. :). Hope all has been going well for you.
28 Mar 12 by member: Chyldblue
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