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kimbermb's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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138.6 lb
Lost so far: 49.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1498 kcal
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Fat: 59.32g | Prot: 116.73g | Carb: 130.03g.
Breakfast: Creamy Peanut Butter, Corn Bitz Toasted Corn Cereal, 100% Whole Wheat Grain Bread, 100% Natural Creamy Peanut Butter. Lunch: Sliced Mild Provolone Cheese, la tourangelle sesame oil, Red Hot Sauce, Romaine, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts, Onions, tomato. Snacks/Other: benefiber, sour cream, peter pan peanut butter, Frozen Strawberries, smart white, silk almond milk, All natural unsweetened whey protein powder. more...
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on diet kimbermb's own diet
losing 1.0 lb a week
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