specksmom's Journal, 28 March 2012

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 47.35g | Prot: 84.09g | Carb: 120.49g.   Breakfast: Spinach Artichoke Dip, HELLMANN LIGHT MAYO, American Cheese, Sliced Ham (Extra Lean), 100% Whole Wheat Grain Bread, Egg Beaters - Original. Lunch: Reduced Fat Thin Wheat Baked Snack Crackers, Light Mayonnaise, Boiled Egg, Healthy Request Vegetable Beef with Barley Soup. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cut Green Beans, Roasted Garlic Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Snack Cracker. more...

1731 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...