Kat Robinson's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
176.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1930 kcal Fat: 87.71g | Prot: 59.56g | Carb: 237.36g.   Breakfast: Low Fat Turkey Bacon, Light French Onion Cheese Wedge, Whole Wheat Bagel Thins. Lunch: Creamy Poppyseed, Manchego Cheese, Strawberries, Smarties Candy Rolls. Dinner: Dry or Hard Salami, Broccoli, Ranch Salad Dressing (Fat Free), Grapes, Light 50% Less Fat Popcorn, Smooth Peanut Butter (Reduced Fat). Snacks/Other: Honey Bar - Sesame, Fruity Snacks - Mixed Berry, Quakes Rice Snacks - Sweet Chili, Smarties Candy Rolls. more...
2518 kcal Activities & Exercise: Standing - 15 minutes, Housework - 10 minutes, Driving - 20 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 22 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kat Robinson's weight history

Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mannyuberalles recorded a Weight Entry at 129.0 lb.
20-to-loose commented on suelenbraz's Journal Entry.
Mike1804 supported talitasegala's Journal Entry.
Draglist recorded a Journal Entry.
Tracy L Trivett is following poofwizard.
bogeyone recorded a Journal Entry and a Weight Entry at 197.0 lb.
Mike's girl recorded a Weight Entry at 154.1 lb.
AllieHondra supported bobbiduncan's Journal Entry.