MMDuff10's Journal, 28 March 2012

162.4 lb Lost so far: 28.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 143.12g | Prot: 121.22g | Carb: 47.71g.   Breakfast: Heavy Cream, Splenda with Fiber, 2% American Cheese Slices, Sliced Pepperoni. Lunch: Avocado Ranch Dressing, Barbecue Flavor Pork Skins, Meat Loaf Made with Beef. Dinner: Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Zinfandel Wine, Citron Vodka. more...

2403 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...