Weigh In record (no journal entry) for 28 March 2012
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1229 kcal
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Fat: 45.77g | Prot: 102.55g | Carb: 105.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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