Weigh In record (no journal entry) for 28 March 2012
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209.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2336 kcal
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Fat: 63.59g | Prot: 149.13g | Carb: 299.35g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Honey Dijon Reduced Fat Dressing, 98% Fat Free Oven Roasted Turkey Breast, Red Leaf Lettuce, Red Tomatoes , Reduced Fat Shredded Cheddar Cheese. Dinner: French Fries (Small), Rice Pudding, Grilled Snack Wrap with Honey Mustard. Snacks/Other: Kirkland Beef Steak Strips , Banana Chocolate Chip Soft n' Chewy Bar. more...
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3651 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.5 lb a week
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