Weigh In record (no journal entry) for 01 August 2017
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122.9 lb
Lost so far: 19.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1859 kcal
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Fat: 51.15g | Prot: 175.59g | Carb: 173.85g.
Breakfast: Pompeian Balsamic and Pomegranate Balsamic Vinegar, Green Giant Klondike Medley Petite Potatoes, Quaker Steel Cut Oatmeal, SciVation Xtend Intra-Workout Catalyst Grape Escape, Lundberg Short Grain Brown Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Shadybrook Farms Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Original. Lunch: Shadybrook Farms Ground Turkey 93/7, Barilla Whole Grain Spaghetti, Sweet Potato, Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Publix Onions, Kroger 93% Lean Ground Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. more...
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1621 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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