Janet"'s Journal, 28 March 2012

130.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 63.23g | Prot: 58.82g | Carb: 161.78g.   Breakfast: Light & Fit Yogurt - Blueberry, Mini Blueberry Muffins. Lunch: Chocolate Sandwich Cookies (with Extra Creme Filling), Apples, Bistro Selections Chicken Parmesan. Dinner: Sour Cream & Onion Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Samoas, Beef Franks. more...

1819 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...