Weigh In record (no journal entry) for 28 March 2012
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227.8 lb
Lost so far: 67.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1328 kcal
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Fat: 25.08g | Prot: 54.90g | Carb: 232.55g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Crystal Light Honey Lemon, Raspberry Green Tea, Great Value Chicken with Rice Condensed soup, Saltines, Honey Maid Low fat Honey Grahams, Light Nonfat Yogurt - Blueberry. Dinner: Whataburger Diet Dr. Pepper, Whataburger Ranch Dressing, Whataburger Grilled Chicken Salad. Snacks/Other: Raspberry Green Tea, Crystal Light Raspberry Green Tea. more...
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gaining 12.6 lb a week
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