Weigh In record (no journal entry) for 01 August 2017
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141.2 lb
Lost so far: 55.2 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2017:
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1030 kcal
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Fat: 30.19g | Prot: 79.01g | Carb: 93.76g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive Sweet Relish, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Dinner: Blackening/Tequila/Korean Marinades(My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kroger Fat Free Cottage Cheese, Land O'Lakes Light Butter with Canola Oil, Cauliflower. Snacks/Other: Whiskey, Maraschino Cherries, Popcornopolis Nearly Naked Popcorn, Kirkland Signature California Pistachios. more...
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losing 1.4 lb a week
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