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slk124
Journal
24 Apr 10
slk124's Journal, 24 April 2010
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Weigh In record (no journal entry) for 24 April 2010
104.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2010:
1946 kcal
Fat: 46.41g | Prot: 108.31g | Carb: 171.71g.
Breakfast:
Special K Protein Shake - Milk Chocolate.
Lunch:
Low Fat Blackened Chicken Salad.
Dinner:
Red Table Wine, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Light Nutritional Chocolate Shake, Frozen Strawberries, Bananas.
more...
1149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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