Keddie's Journal, 01 August 2017

195.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3833 kcal

Fat: 160.81g | Prot: 199.45g | Carb: 422.66g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Oak Farms Vitamin D Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: Nutella Hazelnut Spread, Wickedly Prime Plantain Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Vanilla Greek Yogurt (170g), Trail's End Unbelievable Butter Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...