Weigh In record (no journal entry) for 28 March 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1100 kcal
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Fat: 34.46g | Prot: 60.65g | Carb: 143.31g.
Breakfast: Schinken-Zwiebel-Mettwurst, Truthahnbrust, Roggen-Knäckebrot, Zitronentee. Lunch: Zwiebeln, Apfelmus, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Seelachsfilet. Snacks/Other: Milchschnitte, Pfefferbeisser, Spaghettieis, Erdbeere. more...
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gaining 4.6 lb a week
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