Weigh In record (no journal entry) for 01 August 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1350 kcal
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Fat: 23.66g | Prot: 50.82g | Carb: 196.88g.
Breakfast: Tim Hortons Plain Cream Cheese, Tim Hortons Plain Bagel, Bananas. Lunch: Coleslaw, Baked Potato (Peel Not Eaten), Baked or Broiled Cod. Dinner: Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Jell-O Chocolate Pudding Cups. more...
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gaining 8.4 lb a week
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honk's weight history
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