Weigh In record (no journal entry) for 28 March 2012
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140.4 lb
Lost so far: 17.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1779 kcal
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Fat: 38.83g | Prot: 66.10g | Carb: 310.48g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, oatmeal. Dinner: apple, danone, orange, bananas, coffee. Snacks/Other: ice cream. more...
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3183 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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