Weigh In record (no journal entry) for 27 March 2012
|
129.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2420 kcal
|
Fat: 74.96g | Prot: 85.61g | Carb: 368.78g.
Breakfast: Organic Rice Milk, Apple Jacks Cereal. Lunch: 100% Whole Wheat Hamburger Buns, Oven Roasted Turkey Breast, Premium Honey Ham, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Dry Italian Salame, VineSweet Mini Peppers, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Parsley, Endive, Chicory, Escarole or Romaine Lettuce, VineSweet Mini Peppers, Organic Hot Salsa, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Hot Tamales. more...
|
|
2132 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|