pat g's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1016 kcal Fat: 43.84g | Prot: 43.59g | Carb: 116.08g.   Breakfast: cinnamon raisin bagel, cantaloupe, cream cheese, 1% lowfat milk cocoa and sugar mix. Lunch: tomato , pita bread. Dinner: taco john's hardshell beef taco, diet coke. Snacks/Other: diet coke, almonds. more...
1823 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (slow step) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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