Weigh In record (no journal entry) for 31 July 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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3717 kcal
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Fat: 151.60g | Prot: 153.16g | Carb: 330.62g.
Lunch: Meatless Quesadilla with Cheese, Wawa Bacon Egg & Cheese Bagel, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Panera Bread Greek Salad, Souplantation Lemon Chicken Orzo Soup. Dinner: Smartfood Reduced Fat White Cheddar Popcorn, White Claw Black Cherry Hard Seltzer, Romana Black Sambuca, Baja Fresh Mexican Grill Baja Burrito - Steak. more...
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3080 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 6.5 lb a week
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