Weigh In record (no journal entry) for 31 July 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2994 kcal
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Fat: 161.95g | Prot: 110.34g | Carb: 281.05g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...
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4335 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sitting - 9 hours and 57 minutes, Driving - 30 minutes, Desk Work - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Aerobics - 1 hour and 30 minutes, Treadmill - 18 minutes, Housework - 40 minutes. more...
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gaining 14.0 lb a week
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