Lizzie983's Journal, 27 March 2012

TOM
130.1 lb Lost so far: 12.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
1802 kcal Fat: 79.14g | Prot: 101.56g | Carb: 172.61g.   Breakfast: Yogurt Intero al Naturale, Uovo all'occhio di Bue, Caffè Latte, Fragole, Pancetta (Curata, in Padella, Cotta). Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Patatine Fritte Impanate o in Pastella. Dinner: Caffè Latte, Arachidi non Salate Tostate a Secco, Brownie Fudge. Snacks/Other: Lychee Saft, Prosciutto Crudo, Mele. more...
2143 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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