Weigh In record (no journal entry) for 31 July 2017
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326.2 lb
Lost so far: 7.0 lb.
Still to go: 126.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2017:
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1575 kcal
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Fat: 79.22g | Prot: 65.81g | Carb: 173.05g.
Lunch: Ranch Salad Dressing, Dairy Queen Chicken Fingers, Tomatoes, Cheddar Cheese, Carrots, Bell Peppers, Lettuce, Naturally Fresh Honey Mustard Dressing. Dinner: Morningstar Farms Spicy Black Bean Burger, Pepperidge Farm Whole Grain 15 Grain Bread, Heinz Tomato Ketchup. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed, Wegmans Frozen Mixed Berries, Honey, Spinach. more...
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gaining 5.8 lb a week
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