blueygreeneyes's Journal, 22 March 2010

I have to stop weighing myself every day. It's going to get to the point where I am not going to see these changes every day. I am going to try to wait to weigh myself again until Friday.
235.0 lb Lost so far: 4.5 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1923 kcal Fat: 54.97g | Prot: 83.48g | Carb: 291.67g.   Breakfast: 1% Fat Milk, Coffee, Organic High Fiber O's Cereal. Lunch: Almond Butter, Baby-cut California Carrots, Ezekiel 4:9 Bread, Apples, pumpkin butter. Dinner: turkey chilli, California Avocados. Snacks/Other: Oranges, Cherry Pie, Toscani Biscotti with Almonds. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Draglist's Journal Entry.
SergeantCoffee updated their Exercise Diary.
baangd recorded a Journal Entry.
cocoridgway1 updated their Exercise Diary.
Kim_jar recorded a Weigh In at 206.6 lb.
hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
SteveC23 recorded a Weigh In at 236.4 lb.