blueygreeneyes's Journal, 22 March 2010

I have to stop weighing myself every day. It's going to get to the point where I am not going to see these changes every day. I am going to try to wait to weigh myself again until Friday.
235.0 lb Lost so far: 4.5 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:
1923 kcal Fat: 54.97g | Prot: 83.48g | Carb: 291.67g.   Breakfast: 1% Fat Milk, Coffee, Organic High Fiber O's Cereal. Lunch: Almond Butter, Baby-cut California Carrots, Ezekiel 4:9 Bread, Apples, pumpkin butter. Dinner: turkey chilli, California Avocados. Snacks/Other: Oranges, Cherry Pie, Toscani Biscotti with Almonds. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.5 lb a week

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