goldminner's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1055 kcal Fat: 30.74g | Prot: 27.16g | Carb: 167.30g.   Breakfast: Soft Oatmeal Cookies, Sugar Free Cherry Limeade Drink Mix. Lunch: Shredded Lettuce, Fat Free Zesty Italian Dressing, Mushrooms, Tuna Creations Sweet and Spicy, Sugar Free Cherry Limeade Drink Mix. Dinner: Lemon Pound Cake, Condensed Tomato Soup. Snacks/Other: Three Musketeers. more...
on diet goldminner's own diet  

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