goldminner's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
1055 kcal Fat: 30.74g | Prot: 27.16g | Carb: 167.30g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Soft Oatmeal Cookies. Lunch: Tuna Creations Sweet and Spicy, Shredded Lettuce, Mushrooms, Sugar Free Cherry Limeade Drink Mix, Fat Free Zesty Italian Dressing. Dinner: Condensed Tomato Soup, Lemon Pound Cake. Snacks/Other: Three Musketeers. more...
on diet goldminner's own diet   losing 0.7 lb a week

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