trourke's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
133.7 lb Lost so far: 23.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
667 kcal Fat: 47.32g | Prot: 38.15g | Carb: 16.86g.   Breakfast: Egg Salad. Lunch: Garden Veggie Straws, Broccoli Flower Clusters, Chicken Breast. more...
losing 5.6 lb a week

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