Shiniquiet's Journal, 31 July 2017

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 75.40g | Prot: 87.37g | Carb: 160.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 White Bread. Dinner: Applebee's Southwestern Steak Salad. more...

2767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...